Wow!! The last two days I have been trying to build up to running by doing these walk six minutes/run one minute sessions. Oh my goodness! Talk about getting the endorphins flowing! Definently going to have to grab a new pair of running shoes because my old ones aren't cutting it. The first one minute sprint, I didn't even look at the stopwatch. The second time I started it, but didn't look at it until I finished the same stretch of road that I ran before. When I looked, I saw that it took me 1 min 34 secs to run that stretch! So that added a combined extra minute-and-a-half to my running! Yee Haw!
There are a lot of "big" events coming up - my 15th class reunion this summer and then our girls beach trip in September. The goal is 20 lbs by the reunion and maybe maybe 50 by September. I know I can do it!
March 24, 2023
2 years ago
Fantastic! Keep it up and you will be a running machine in no time! I had to start back up this February after I had torn ligaments in my knee~it comes so quickly (your endurance). Don't forget to schedule RECOVERY DAYS...so important!! :) way to go :)
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